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Tender Baked Chicken and Sauce

December 26, 2009 by Firehouse Chef  
Filed under Baked, Buffet, Dinner, Easy, Easy Recipes, Lunch, Main Course, New Easy Recipe, Supper

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ez Tender Baked Chicken and Sauce -This oh so tender, baked chicken recipe even comes with its own orange wine sauce, that is oven baked right in! The fresh splash of citrus, and distinct taste of wine are the perfect partners for this Low Cal, easy recipe, that also has a slight crunch to the texture.

Prep Time: 10-15 mins
Cook Time: 60-90 mins
Servings: 4
Main Ingredient: Chicken
Difficulty Level: 1

Ingredients to make Tender Baked Chicken and Sauce

1.5 kg. chicken cut up into serving pieces
1½ tbsp. flour
3 tsp. salt
½ tsp. pepper
70 g. pure olive oil
125 g. (½ tea cup) white wine
125 g. (½ tea cup) pure orange juice

Directions to make Tender Baked Chicken and Sauce

Step 1:Preheat the oven to 180-200 C. (medium). Season the chicken pieces with the flour, salt, and pepper.
Step 2:Heat the olive oil in a pan and fry gently and rapidly on all sides for 2-3 minutes. Place the chicken in a heat-proven dish and remove the pan from the hot ring.
Step 3:Add the wine and orange to the pan while the pan is still hot, mix it with the remaining oil and pour the sauce over the chicken. Cook in the oven for 1½ hour or less, basting it frequently with the sauce.

 

Image Source: jessicafm

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Chicken and Barley Salad

August 16, 2009 by Firehouse Chef  
Filed under Buffet, Easy, Easy Recipes, Main Course, Salad, Supper

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ez_sal Chicken and Barley Salad - A great way to use up leftover chicken, you have in the fridge! A quick easy recipe that is even even healthy, it is wonderful for anytime, warm weather, especially. The barley adds the heartiness you don’t ususlly get in a chicken salad recipe, add some warm crusty rolls, and you have a meal.

Prep Time: 20 mins
Cook Time: 8-10 mins
Main Ingredient: Chicken, Barley
Difficulty Level: 1

Ingredients to make Chicken and Barley Salad

2 c Water
2/3 c Barley; uncooked, quick-cooking barley
2 c Chicken; diced cooked
1/2 c Celery; diced
1/2 c Tomatoes; chopped
1/2 c Red onion; chopped
2 tb Lemon juice; fresh
1 tb Dijon mustard;
5 Lettuce; leaves

Directions to make Chicken and Barley Salad

Step 1:Bring water to a vigorous boil in a medium saucepan over high heat. Stir in barley; return to a boil. Reduce heat, cover, and simmer 8-10 minutes or until barley is tender, stirring occasionally. Drain; cool.
Step 2:Toss barley with remaining ingredients excpt lettuce. Serve on lettuce leaves.

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Moist Baked Chicken

August 13, 2009 by Firehouse Chef  
Filed under Baked, Buffet, Dinner, Easy, Easy Recipes, Main Course, Supper

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ez_chk Moist Baked Chicken - This super moist, easy chicken recipe, gets it’s moisture from a few little extras added before cooking. The combined egg mixture, added before the breading, locks in flavor and tenderness, while the cornflakes provide the crispy, crunchy texture. Another “30 Minute Meal”!

Prep Time: 5 mins
Cook Time: 25 mins
Main Ingredient: Chicken
Difficulty Level: 1

Ingredients to make Moist Baked Chicken

1/2 c Flour
2 Beaten eggs
1/2 c Buttermilk
1 tb Dijon mustard
2 c Crushed cornflakes
6 Chicken legs or thighs or breasts

Directions to make Moist Baked Chicken

Step 1:Put flour in one dish, combined eggs, milk, and mustard in a bowl, and cornflakes in a third bowl. Dip chicken pieces in flour, then egg mixture, then in crumbs.
Step 2:Bake 425 degrees about 25 minutes.

Image Source: mroach

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